The grief after losing a pet is often minimised, yet it can be as intense as the grief that follows the loss of a person. Pets are part of our daily lives, offering companionship and stability, which makes their absence deeply felt. Without the same social recognition or rituals given to human loss, many people struggle in silence. Challenging the stigma around grieving a per is essential to validate this experience.

The role of trauma in addiction is profound yet often underestimated. Addiction isn't simply about poor choices — it's frequently rotted in unhealed trauma that reshapes the brain and influences coping behaviours. Painful memories, emotional dysregulation, and disrupted brain chemistry can push individuals toward substances for temporary relief. Over time, this creates a destructive cycle of dependency and isolation.

When a beloved pet passes away, the silence they leave behind can feel unbearable. Through journalling, you can find comfort, express your emotions, and keep their memory close.

Pet loss is a profound experience, yet many feel isolated in their grief. Understand disenfranchised grief and how to find support.

Find comfort in coping with pet loss during the holidays with tips on grief, support, and honouring your pet’s memory during this time

Peer pressure plays a key role in teen alcohol and drug use, often leading to addiction. Understand its influence on adolescent behavior.

Discover key relapse prevention strategies, including coping skills, support networks, and lifestyle changes to maintain long-term sobriety.

Discover how social support and addiction recovery are deeply connected, offering emotional strength, practical help, and accountability

Explore the vital role of physical activity in addiction recovery, enhancing mental and physical health for a lasting, sober life.

Discover the positive impact of creative activities on addiction recovery. Explore how art, music, writing, and group activities enhance add

Explore the profound impact of alcoholic fathers on their daughters, including self-esteem, anxiety, and trust issues.

Understand the deep psychological effects of maternal rejection on daughters, including issues with self-esteem, anxiety, depression, and th

Growing up with alcoholic parents with alcohol addiction can have long-lasting and detrimental impact on children’s emotional, physical and

Discover the negative effects of alcohol on physical and mental health, including liver disease, cognitive impairment, cancer risk, and more

The relationship between alcohol and sleep is complex, with alcohol significantly altering the normal progression of sleep stages.

Explore the effects of alcohol on women's health, including physiological, psychological, and reproductive impacts.

The impact of addiction on relationships causes emotional distress, trust issues, and financial strain. Learn strategies for recovery and re

Discover how fear of emotions and addiction are intertwined, with emotional avoidance leading to addictive behaviours.

The sense of purpose in life is a fundamental aspect of human well-being. It provides individuals with a clear sense of direction and a...

Codependency and addiction often coexist and the relationship between the two can be complex.