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Breaking the Stigma Around Grieving a Pet
The grief after losing a pet is often minimised, yet it can be as intense as the grief that follows the loss of a person. Pets are part of our daily lives, offering companionship and stability, which makes their absence deeply felt. Without the same social recognition or rituals given to human loss, many people struggle in silence. Challenging the stigma around grieving a per is essential to validate this experience.

Iremia Counselling
3 min read
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The Role of Trauma in Addiction: Why Healing the Past Matters
The role of trauma in addiction is profound yet often underestimated. Addiction isn't simply about poor choices — it's frequently rotted in unhealed trauma that reshapes the brain and influences coping behaviours. Painful memories, emotional dysregulation, and disrupted brain chemistry can push individuals toward substances for temporary relief. Over time, this creates a destructive cycle of dependency and isolation.

Iremia Counselling
4 min read
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Healing Your Heart: Pet Loss and the Power of Journaling
When a beloved pet passes away, the silence they leave behind can feel unbearable. Through journalling, you can find comfort, express your emotions, and keep their memory close.

Iremia Counselling
4 min read
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Recognising Pet Loss as a Valid and Significant Form of Grief
Pet loss is a profound experience, yet many feel isolated in their grief. Understand disenfranchised grief and how to find support.

Iremia Counselling
3 min read
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Pet Loss During the Holidays: Finding Comfort in Difficult Times
Find comfort in coping with pet loss during the holidays with tips on grief, support, and honouring your pet’s memory during this time

Iremia Counselling
3 min read
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Peer Pressure and Its Role in Teenage Alcohol and Drug Use
Peer pressure plays a key role in teen alcohol and drug use, often leading to addiction. Understand its influence on adolescent behavior.

Iremia Counselling
2 min read
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Relapse Prevention Strategies: Building a Strong Foundation
Discover key relapse prevention strategies, including coping skills, support networks, and lifestyle changes to maintain long-term sobriety.

Iremia Counselling
2 min read
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The Impact of Social Support in Addiction Recovery
Discover how social support and addiction recovery are deeply connected, offering emotional strength, practical help, and accountability

Iremia Counselling
3 min read
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Physical Activity and Addiction Recovery
Explore the vital role of physical activity in addiction recovery, enhancing mental and physical health for a lasting, sober life.

Iremia Counselling
2 min read
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The Positive Impact of Creativity on Addiction Recovery
Discover the positive impact of creative activities on addiction recovery. Explore how art, music, writing, and group activities enhance add

Iremia Counselling
2 min read
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Hidden Wounds: The Lifelong Impact of Alcoholic Fathers
Explore the profound impact of alcoholic fathers on their daughters, including self-esteem, anxiety, and trust issues.

Iremia Counselling
3 min read
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Maternal Rejection of Daughters and Its Implications
Understand the deep psychological effects of maternal rejection on daughters, including issues with self-esteem, anxiety, depression, and th

Iremia Counselling
2 min read
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Parental Alcoholism and Children's Emotional Wellbeing
Growing up with alcoholic parents with alcohol addiction can have long-lasting and detrimental impact on children’s emotional, physical and

Iremia Counselling
3 min read
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The Negative Effects of Alcohol: Unveiling 10 Destructive Consequences
Discover the negative effects of alcohol on physical and mental health, including liver disease, cognitive impairment, cancer risk, and more

Iremia Counselling
3 min read
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The Negative Impact of Alcohol on Sleep
The relationship between alcohol and sleep is complex, with alcohol significantly altering the normal progression of sleep stages.

Iremia Counselling
3 min read
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The Effects of Alcohol on Women’s Health
Explore the effects of alcohol on women's health, including physiological, psychological, and reproductive impacts.

Iremia Counselling
3 min read
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The Impact of Addiction on Relationships: Strains, Challenges, and Paths to Rebuilt Relationships
The impact of addiction on relationships causes emotional distress, trust issues, and financial strain. Learn strategies for recovery and re

Iremia Counselling
3 min read
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The Connection Between Fear of Emotions and Addiction: Understanding the Link
Discover how fear of emotions and addiction are intertwined, with emotional avoidance leading to addictive behaviours.

Iremia Counselling
2 min read
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Lack of Purpose in Life and Addiction
The sense of purpose in life is a fundamental aspect of human well-being. It provides individuals with a clear sense of direction and a...

Iremia Counselling
3 min read
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Codependency and Addiction
Codependency and addiction often coexist and the relationship between the two can be complex.

Iremia Counselling
3 min read
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