A safe space to pause, reflect and find your way forward
Life can feel overwhelming at times - especially when you're carrying grief, struggling with change or feeling stuck in patterns that no longer serve you.
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At Iremia Counselling, I offer a calm, supporting space where you can slow down, be heard and begin to make sense of what you're experiencing. You don't need to have the right words or a clear plan - just willingness to take one gentle step at a time.
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I work with adults navigating emotional overwhelm, grief, addiction and major life transitions, supporting you to reconnect with yourself and move forward with greater clarity and steadiness.
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You don't have to do this alone
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A counselling space centred on you
Counselling is not about "fixing" you or pushing you to change before you're ready. It's about creating a relationship where you feel safe enough to explore what's really going on - at your pace. My approach is:
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compassionate and non-judgmental
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grounded and trauma-informed
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respectful of your lived experience
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Whether ​you're feeling lost, exhausted, disconnected or quietly holding a lot inside, this is a space where your experience matters.
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How can I support you
People come to counselling for many reasons. You might recognise yourself in one or more of these:
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feeling emotionally overwhelmed or stuck
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struggling with substance use or unwanted patterns
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navigating grief, loss or a significant change
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feeling disconnected from yourself or others
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wanting support, clarity or steadiness during a difficult time
Areas of support
While my work is grounded in general counselling, I have particular experience supporting people with:
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Support for those questioning their relationship with substances, seeking change or working towards sustained recovery - in a respectful, non-shaming way.
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Compassionate counselling for those grieving the loss of a beloved companion animal, acknowledging the depth and legitimacy of this bond.
Taking the next step
​Reaching out for counselling can feel daunting, especially if you've been carrying things on your own for a long time. You're welcome to ask questions, take your time and move forward in a way that feels right for you.
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If you're wondering whether counselling could help, I invite you to get in touch.
