Discover how breathing exercises can help manage anxiety. Learn the science behind it and tips for incorporating effective breathing techniq

Anxiety disorders are among the most common mental health problems experienced by youths during childhood and adolescence. Anxious...

Understand the development of addiction to negative feelings and the reasons behind persistent negative thought patterns that affect your da

Explore the link between childhood trauma and addiction, and understand how trauma impacts mental health and leads to addictive behaviours.

Addiction refers to engaging in addictive substances or behaviours in order to experience temporary pleasure or relief from some kind of...

Explore the link between alcohol and malnutrition, its severe health effects, and preventive measures. Learn how alcohol abuse impacts nutri

What is the mother wound? A Mother Wound is an attachment trauma that creates a sense of confusion and desolation in the psyche of a...

Emotional resilience is one’s ability to adapt to stressful situation and bounce back after adverse events. It is determined by a number...

Explore the complex relationship between alcohol abuse and mental disorders. Learn about prevention strategies and treatment approaches.

Understand the impact of heavy alcohol use on depression, and how alcohol can intensify depressive symptoms and undermine recovery.

Discover the stages of change model, a framework for overcoming addiction, addressing negative consequences and quitting addictive behaviour

Chronic and excessive consumption of alcohol can negatively impact brain functioning, leading to long-lasting cognitive impairments.

Learn how rumination fuels negative emotions and mental health struggles, and discover strategies to break free from repetitive negative thi