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ADDICTION COUNSELLING

Addiction can have many forms, including substances, behaviours, or patterns that once helped you cope but now are causing distress or limiting your life.

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People often seek support feeling conflicted - part of them wants change, while another part feels unsure or resistant. You don't need to be clear about your goals to begin counselling.

This support may helpful if you:

  • are questioning your use of substances

  • notice patterns that feel hard to control or change

  • use substances or behaviours to manage stress or emotional pain

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You don't need to identify as having an "addiction" to seek support.

Taking the next step

If you're wondering if addiction counselling might be helpful, get in touch or book a session. We can start from where you are now.

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